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Gain clarity, confidence, and a plan you can act on in your work, relationships, and daily life.

Coaching NOT Therapy Services

Discovery Phase – 30 Minute Consultation

Free

A complimentary 30-minute consultation to explore your coaching goals, ask questions, and determine if we are the right fit for a collaborative partnership.

Individual Sessions – 60 Minutes

$120

A flexible, one-off coaching session for focused support on a specific challenge or check-in between packages.

Foundations – 3 Session Package

$330

Build a strong base for your journey in these 60-minute sessions intended to spark momentum and clarity.

Voices of My Clients

  • Insight.

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    "Working with Sylvia helped me organize my thinking and take action on things I had been putting off."


    - Paula, Healthcare Professional

    Professional Portrait Woman
  • Momentum.

    "Working with Sylvia helped me organize my thinking and take action on things I had been putting off."

    - Lisa, Manager

  • Renew.
    "Sylvia brings both professional insight and genuine care to her work. She creates a space where you can reflect, reset, and move forward"

    - Daniel, Software Executive

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